March 8, 2020

Most of us have imbalances because our energy is blocked. Our normal daily living and stresses sabotage our energies preventing us from accessing our full vitality, which leads us to feel exhausted, confused, dull… even ill. 
The crown chakra is the seventh chakra an...

February 16, 2020

February is the month for love. This February! think about your own heart. Is your heart open, or is it closed? Have you been letting your head rule your heart?
Yoga can help connect you with your Heart Chakra. Its physical location is the heart, upper chest, and up...

December 16, 2019

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. 

Mindfulness means paying attention in a particular way, noticing thoughts, physical sensations, sight...

January 21, 2019

Yoga is so much more than stretching. The ancient arts of yoga and meditation help you to connect with yourself, connect to the world around you, connect with nature and with other people.

In the beginning, your practice isn’t always easy. Learning to connect and listen...

October 22, 2017

Whilst at a recent blog conference I saw the Stretchkins and thought they would be perfect for my mini yoga students. I teach the children I care for and my own children yoga and I thought these cute stretchy creatures would add some fun to our classes.

My son and the c...

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