- Amanda Blackburn
Vegan hearty soup.

Ingredients :
1 leek
4 potatoes
1 white onion
2 tsp finely chopped garlic
3 carrots
1 pint of boiled water
1 tbsp Marmite or Vegemite
1 tbsp tahini
1 tbsp sunflower oil
1 tsp paprika
Half tsp of salt
500g tomato passata
1 can baked beans
1 tsp basil
Chop and peel the onion, potatoes, leek, and potatoes into tiny cubes.
Add the oil to a frying pan. Add garlic, basil, leek and onion, fry on low until soft.
Add the potatoes and carrots to a pan of boiling water, add salt and boil until soft.
Add a pint of boiling water to a jug, add paprika, Marmite and tahini, mix until dissolved.
Add all the ingredients together including the tomato passata and simmer for an hour.
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