December 16, 2019

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. 

Mindfulness means paying attention in a particular way, noticing thoughts, physical sensations, sight...

December 4, 2019

Well, Christmas time is nearly upon us again, I’m almost another year older, time is flying by as usual. I always like to have a new game to play with friends and family at Christmas time. This year I have been gifted a game to review called MusoDJ. Who doesn’t love mu...

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