September 29, 2019

I can’t believe how fast this year is going? I had every intention of writing an update on my mental health for all my readers months ago, those few months only feel like weeks ago, apologies for keeping you all hanging. If you have been following me on my Instagram an...

Firstly before I begin with my mental health update I would like to say a big thank you to all my friends and family that have been so kind and understanding towards me. I’ve had some lovely positive messages from so many people. It definitely helps to know the world a...

March 10, 2019

I can’t believe it’s March already, can you believe I’ve been taking my antidepressants for three months. On Friday I had to go for another doctors appointment to review my mental health state whilst taking 20mg of Citalopram daily. Unfortunately, I couldn’t meet with...

January 1, 2019

I would like to wish all my readers a very Happy New year. I hope you all had a wonderful Christmas and have managed to get a little rest over the Christmas period. It’s been a while since I’ve written a post, just over a month to be exact. If you’ve been following me...

June 21, 2018

This post is a little more personal, it’s not about all things positive, how to do yoga, best toys for kids, diet, fashion and my usual stuff. It’s just about me, and how I’ve been feeling lately. It’s a need to write from the heart, get feelings off my chest and hopef...

October 5, 2017

With all the sad and depressing news over the last few months, it’s easy to feel a bit down in the dumps. If you suffer from anxiety then I’m sure you feel like you just want to hide away and not go out. Is anywhere safe anymore? I try to look to things that make me sm...

Well, I don't know about you but the last couple of weeks with all the madness and tragedy in our world I have been feeling very sad and exhausted with stress and worry. I worry too much anyway about what might happen and the recent events have left me feeling even mor...

January 17, 2017

Noun: Meditation-the action or practice of meditating.

Contemplation, thought, musing, pondering, thinking, reflection, prayer, consideration, study, deliberation, rumination, cogitation, brooding, concentration, speculation.

The word meditation is extracted from the L...

December 2, 2016

Well, it's well and truly winter, and I am not liking it! I know that when the sun is out the sky looks so blue and all the glistening frost makes things look very pretty, but I don't like the cold, not one bit! I have been really ill for the last week and a half with...

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