6 Crown Opening Yoga Poses!

Most of us have imbalances because our energy is blocked. Our normal daily living and stresses sabotage our energies preventing us from accessing our full vitality, which leads us to feel exhausted, confused, dull… even ill. The crown chakra is the seventh chakra and is located at the top centre of the head, midline between the ears. Associated with spiritualism and enlightenment, the crown chakra is our connection to the Universe, it gives access to higher states of consciousness. The Seventh Chakra, also known as the Sahasrara chakra, disperses the universal energy into the six other chakras located below it. The colours that represent this chakra are white and violet, it’s symbol

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