March 8, 2020

Most of us have imbalances because our energy is blocked. Our normal daily living and stresses sabotage our energies preventing us from accessing our full vitality, which leads us to feel exhausted, confused, dull… even ill. 
 
The crown chakra is the seventh chakra an...

February 16, 2020


February is the month for love. This February! think about your own heart. Is your heart open, or is it closed? Have you been letting your head rule your heart?
 
Yoga can help connect you with your Heart Chakra. Its physical location is the heart, upper chest, and up...

January 26, 2020

Did you know that hair follicles are made of mostly protein? 

All cells need vitamin A for growth. Other vitamins needed for good strong hair are; vitamin C and D, iron, protein and one of the best-known vitamins for hair growth is a B-vitamin called biotin.
 
When hair...

January 1, 2020

Another year is here, Happy 2020! The leap year 2020 will begin on Wednesday, 1 January it’s the 20th year of the 3rd millennium, the 20th year of the 21st century, and the 1st year of the 2020s decade. I think 2020 sounds like a very exciting year, what do you think?

T...

December 16, 2019

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. 

Mindfulness means paying attention in a particular way, noticing thoughts, physical sensations, sight...

December 4, 2019

Well, Christmas time is nearly upon us again, I’m almost another year older, time is flying by as usual. I always like to have a new game to play with friends and family at Christmas time. This year I have been gifted a game to review called MusoDJ. Who doesn’t love mu...

November 17, 2019

Did you know that people have healed their cancer by changing their diet? Certain foods can help heal you quicker, this is a proven fact! If you don’t believe me go check it out for yourself online, there are thousands of stories from people who have shared their healt...

September 29, 2019

I can’t believe how fast this year is going? I had every intention of writing an update on my mental health for all my readers months ago, those few months only feel like weeks ago, apologies for keeping you all hanging. If you have been following me on my Instagram an...

June 15, 2019

Most children have math difficulties at some time in their life. Struggling with math doesn’t mean a child isn’t smart or rubbish at maths. Many of us aren’t blessed with a photographic memory, most of us just need more time to practice, and understand. Over the 25 yea...

Another month has flown by with Woody, he is almost 6 months. He is still tiny, I don’t think he’s going to grow much more now, he weighs 4kg. Woody has been just perfect and we are really lucky to have such a well behaved pup. He is almost fully trained to go for all...

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