August 1, 2020

Lions Gate opens every year when the Sun is in Leo and is marked by the star Sirius moving closer to earth and aligning in Orion’s belt, which perfectly syncs up with the Pyramids in Giza.

According to The Pyramid Texts, which are among the oldest religious writings in...

Vegan scones
Makes 6 large scones.
Simple and quick no cutters needed!
320g self-raising flour, extra for dusting
Sprinkle of salt
1/2 tsp baking powder
2 1/2 tbsp caster sugar
90g vegan vegetable spread
130ml soy/almond or coconut milk,
Vegan cr...


  • 1/2 cup soy granule 

  • 3/4 cup of boiled water

  • 1/4 teaspoon paprika powder

  • 1 tablespoon of liquid smoke or soy sauce

  • 1 tablespoon of sunflower oil or any plant-based oil

  • 1 white onion chopped 

  • 3 garlic cloves finely chopped 


The Root Chakra is especially important, as it is the base of our whole chakra system. It is the first chakra and it incorporates all the qualities to maintain existence in an orderly fashion, including being constant and stable. It is drawn to the simple activity o...

April 14, 2020


Subtle energy runs through all life and the human energy system. The invisible energy is described as electromagnetic wavelengths, rates of vibration and patterns of pulsation.
Even though you cannot see a person’s energy, you can perceive the quality of their ener...

March 8, 2020

Most of us have imbalances because our energy is blocked. Our normal daily living and stresses sabotage our energies preventing us from accessing our full vitality, which leads us to feel exhausted, confused, dull… even ill. 
The crown chakra is the seventh chakra an...

February 16, 2020

February is the month for love. This February! think about your own heart. Is your heart open, or is it closed? Have you been letting your head rule your heart?
Yoga can help connect you with your Heart Chakra. Its physical location is the heart, upper chest, and up...

January 26, 2020

Did you know that hair follicles are made of mostly protein? 

All cells need vitamin A for growth. Other vitamins needed for good strong hair are; vitamin C and D, iron, protein and one of the best-known vitamins for hair growth is a B-vitamin called biotin.
When hair...

January 1, 2020

Another year is here, Happy 2020! The leap year 2020 will begin on Wednesday, 1 January it’s the 20th year of the 3rd millennium, the 20th year of the 21st century, and the 1st year of the 2020s decade. I think 2020 sounds like a very exciting year, what do you think?


December 16, 2019

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. 

Mindfulness means paying attention in a particular way, noticing thoughts, physical sensations, sight...

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