January 26, 2020

Did you know that hair follicles are made of mostly protein? 

All cells need vitamin A for growth. Other vitamins needed for good strong hair are; vitamin C and D, iron, protein and one of the best-known vitamins for hair growth is a B-vitamin called biotin.
 
When hair...

November 17, 2019

Did you know that people have healed their cancer by changing their diet? Certain foods can help heal you quicker, this is a proven fact! If you don’t believe me go check it out for yourself online, there are thousands of stories from people who have shared their healt...

October 11, 2018


I can’t believe I will be 44 this December. Time just keeps flying by so quickly. I’m trying hard to keep myself fit and healthy. I’m determined to age gracefully and feel good about myself throughout the ageing process.

In my youth I hardly ever wore makeup and I ce...

When most of us think about losing weight we think, weight loss = torture. We believe that losing weight takes hard work, dedication and pain. Researchers believe this propensity for self-torture may be related to the stigma around extra weight: Overweight people are b...

December 18, 2017

Being a parent is one crazy ride, that can sometimes make you nauseous, dizzy, confused, doubtful, and completely unsure of where the ride will end. In fact, I often wonder what my life would have been like if I hadn’t got on that crazy ride. But through all the stress...

June 28, 2017

Healthy looking skin is not just about how and what you put on your skin, it is also about what you eat, good sleep, managing stress and how active you are. The secret, I’ve discovered, from years of trialling different beauty products that often make my skin worse is...

November 12, 2016

Want to look your best on Camera, here are some tips to help you look good!

WeII myself and my family have been busy making YouTube videos recently and I was horrified when I watched myself on finalisation. The lights had emphasised every blemish and wrinkle on my face...

August 29, 2016

Here is my diet that I have been following over the last 5 years that can help you achieve weight loss!

Along with regular exercise, you can become the size you have always wished to be!

Of course, like any diet, it is always tough, to begin with, but once you get used t...

August 13, 2016

After I gave birth to my third child I was a size fourteen and weighed ten and a half stone and although this was not large, I was not happy with the way I looked and wanted to make myself feel happier. I waited till my son was 6 months old and decided to make a start...

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