April 4, 2017

This post follows my last two posts on social anxiety. It is worth reading both parts first, this will help you understand how you can control your social anxiety.

How we think determines how we feel, how we feel guides our actions, this makes our thoughts the first l...

March 29, 2017

I'd like to apologise for the delay with the second part of my Social Anxiety post. My daughter had a very serious flare up with her Crohn's disease and we spent a week at the hospital with her so I was unable to write.

Understanding your social anxiety will help you...

March 15, 2017

Are you missing out by avoiding situations due to your anxiety?


When you are socially anxious you feel like everyone else is stronger and more confident than you, it is important to understand that if you are socially anxious, you are not alone!

Almost everyone gets a...

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